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Vegan Vagabonds

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Vegan Vagabonds

Move Over Bessie, there’s a new “Big Cheese” in Town Getting Calcium from vegan/plant-based sources

Another nutrient, other than protein, that those new to the vegan/plant-base lifestyle often worry about is calcium. If you don’t eat dairy…

3 min readFeb 18, 2022

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Move Over Bessie, there’s a new “Big Cheese” in Town
Getting Calcium from vegan/plant-based sources

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Vegan Vagabonds

A Dark Subject: Chocolate

“All you need is love. But a little chocolate now and then doesn’t hurt.” Charles M. Schultz

3 min readMar 11, 2022

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A Dark Subject: Chocolate

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Vegan Vagabonds

Sowing the Seeds of Goodness

One of my favourite foods on my vegan eating routine are seeds — I LOVE SEEDS — whether they be flaxseeds, chia seeds, pumpkin seeds or…

4 min readFeb 25, 2022

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Flaxseed flowing into a bowl

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Vegan Vagabonds

Protein, I’ll Give You Protein!

Trust me, as soon as the words, “I’m going to go on a vegan diet” leave your lips, the first thing out of your non-vegan, listener’s mouth…

4 min readDec 14, 2020

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Protein, I’ll Give You Protein!

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Vegan Vagabonds

I Never Met a Chickpea I Didn’t Like

So often when I chat with new vegans or those who are investigating a plant-based diet, I hear time and time again, “Vegan/plant-based…

4 min readDec 4, 2020

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I Never Met a Chickpea I Didn’t Like

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Vegan Vagabonds

Peru: Machu Picchu

Bucket List Bonanza!

7 min readFeb 21, 2019

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Peru: Machu Picchu

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Vegan Vagabonds

Peru: Cusco — Jaguar in a Bowl

Cusco will take your breath away!

6 min readFeb 13, 2019

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Peru: Cusco — Jaguar in a Bowl

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Vegan Vagabonds

Peru: The Black Cliffs of Lima

One of several sites to enjoy and activities to do in this beautiful Peruvian jewel

5 min readFeb 11, 2019

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Peru: The Black Cliffs of Lima

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Vegan Vagabonds

Happy Vegantine’s Day!

3 Delicious Recipes to Show your Love for Family, Friends, Animals and the Environment

3 min readFeb 8, 2019

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Happy Vegantine’s Day!

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Vegan Vagabonds

Vegan Vagabonds

Vegan Vagabonds is Lou & Bob. As six year vegans, we enjoy life by blending two of our great passions — eating and traveling! Hope you’re enjoying life too!

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